four people with hands in the air on a rock.

Flourishing as Emotionally Healthy People

Join us to learn to regulate yourself when anxiety is high…

Emotional health is not the absence of difficult emotions; it’s learning to experience them without allowing them to control us.

This hour workshop will teach...

What does it mean to flourish?
What happens when we let anxiety take over?
How can we regulate our body and mind?
How can faith help us regulate?
How to create a personal, practical plan to handle difficult emotions in your life.

St. Simons Island:
2487 Demere Road, Suite 500
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Monday, October 12th, 2026
5:30 - 6:30pm
This is a free community workshop that is offered free of charge. We will just need you to register so we can plan. You can do that by filling out the form on this page or calling our office at 912-268-4488.
Alex Brown
Alex completed his Bachelor of Business Administration and Management at the University of Georgia. In 2001, he became a probation specialist at the Georgia Department of Juvenile Justice. His focus on case management and alternative placements for troubled youth laid a compassionate foundation for his future work in mentoring and discipling the next generation.
Alex spent almost twenty years in Christian higher education, focusing on developing students and helping them realize their fullest potential. His impact reached beyond the classroom, encapsulating mentorship, marketing and recruitment, worship and creative arts, and comprehensive curriculum development. His commitment to investing in his own personal education has continued with a Master of Arts in Ministerial Leadership in 2018 and a Master of Divinity in 2023 from Southeastern University. Alex has offered executive strengths-based coaching to organizations including Tampa, FL-based Smile Design Dentistry, the University of South Carolina Career Center, and county government groups. In 2023, he became certified with Gallup as a Global CliftonStrengths Coach.
Alex’s journey is one of purposeful evolution and unwavering commitment, making a positive impact on individuals and communities. His warm and inviting approach, combined with a rich tapestry of experiences, positions him as a trustworthy and empathetic leader, resonating with small business owners, executive leaders, academic leaders, and non-profit organizations alike.